Tips to Prevent your feet while wearing high heels for a long time

As far as making sure your still standing at the end of the evening, it’s all in the preparation – use the tips below to help your feet cope with a night out in your sexy killer heels!

Strengthen your toes and feet by consciously straightening your toes, then wiggle them
around.
For strong ankles, 20 ankle rotations per foot a day – 10 each way.
While sitting – at your desk at work or watching the TV in the evening – roll your feet
backwards and forwards over a tennis ball, concentrating on using the arch area of your feet.
Stretch your heels by standing with your back to a wall and your feet shoulder width apart.
Take a step forward and bend the front leg, keeping the back leg straight.
Increase foot flexibility – stand facing the wall, placing one foot up against the wall, 3-4
inches from the floor. Gently move your knee towards the wall until you feel a slight stretching. Hold for thirty seconds, repeating five times and then do the same with the other foot.
Ease the pressure placed on the balls of your feet by using Profoot’s unique ‘Toe Bed’ which cushion the balls of your feet, providing added padding and comfort for this tender area, whilst relieving the extra pressure put on this area by high heels and excessive dancing!

After care!
Soothe your feet and improve circulation by placing your feet in a bowl of cold water, lined with marbles. Immerse your feet and roll them gently over the marbles. Then give your feet a good rub and apply a soothing moisturizer and put on some warm socks.