High heels 'may improve sex life

Wearing higher heels - although perhaps not stilettos - may improve your pelvic floor muscles and in doing so boost your sex life, a study suggests.

An Italian urologist and self-professed lover of the sexy shoe set out to prove that high heels were not as bad for women's health as some suggest.

The shoe has been linked to a range of problems - from corns to schizophrenia.

But in a letter to European Urology, Dr Maria Cerruto said her research showed it was time to stand up for the heel.

She said her study of 66 women under 50 found that those who held their foot at a 15 degree angle to the ground - the equivalent of a two inch heel - had as good posture as those who wore flat shoes, and crucially showed less electrical activity in their pelvic muscles.

This suggested the muscles were at an optimum position, which could well improve their strength and ability to contract.

The pelvic floor muscles are an essential component of the female body. As well as assisting sexual performance and satisfaction, they provide vital support to the pelvic organs, which include the bladder, bowels and uterus.

But they often weaken after pregnancy and childbirth, and as the woman gets older. There are exercises to strengthen them, but Dr Cerruto hopes her findings may eliminate the need for these.

"Women often have difficulty in carrying out the right exercises for the pelvic zone and wearing heels could be the solution," she said.

"Like many women, I like high-heeled shoes," she added. "It's good to know they have potential health benefits."

Gill Brook, a women's health physiotherapist in Bradford, stressed the findings did not suggest that stilettos were a good thing for those keen on improving their pelvic floor function.

"But for women who like a slightly higher heel, these are reassuring findings - although we haven't yet done away with the need for regular exercises to maintain what is such an important part of the female body."

News Source: BBC News

Tips to Prevent your feet while wearing high heels for a long time

As far as making sure your still standing at the end of the evening, it’s all in the preparation – use the tips below to help your feet cope with a night out in your sexy killer heels!

Strengthen your toes and feet by consciously straightening your toes, then wiggle them
around.
For strong ankles, 20 ankle rotations per foot a day – 10 each way.
While sitting – at your desk at work or watching the TV in the evening – roll your feet
backwards and forwards over a tennis ball, concentrating on using the arch area of your feet.
Stretch your heels by standing with your back to a wall and your feet shoulder width apart.
Take a step forward and bend the front leg, keeping the back leg straight.
Increase foot flexibility – stand facing the wall, placing one foot up against the wall, 3-4
inches from the floor. Gently move your knee towards the wall until you feel a slight stretching. Hold for thirty seconds, repeating five times and then do the same with the other foot.
Ease the pressure placed on the balls of your feet by using Profoot’s unique ‘Toe Bed’ which cushion the balls of your feet, providing added padding and comfort for this tender area, whilst relieving the extra pressure put on this area by high heels and excessive dancing!

After care!
Soothe your feet and improve circulation by placing your feet in a bowl of cold water, lined with marbles. Immerse your feet and roll them gently over the marbles. Then give your feet a good rub and apply a soothing moisturizer and put on some warm socks.

Platform High Heels VS. Other High Heels

Platform high heels have been around for a good couple of decades now. Read this article to unveil both the apparent and concealed attractions of platform high heel shoes.

Introduction to platform high heels

Platform high heel shoes are shoes with thick soles often made of cork, plastic, rubber or wood. What differentiates platform high heel shoes from other high heel shoes is that they have both thick soles and high heels. Platform heels are therefore considered more comfortable than the traditional high heel shoes, as your feet are not at such a vast angle when standing in them.

By current fashion trends, very high platform heels are associated with the adult entertainment industry. Professional strippers, pole and lap dancers are often seen in high heel platform heels during their performances. Medium heel platform heel shoes are popular amongst teenagers and women in their twenties in the US and the UK.

Platform heels are first said to have been used in ancient Greece to increase the height of important characters in the Greek theatre. These were also used by prostitutes and courtesans in Venice in the 16th century. Though platform heels gained some popularity in the US, the UK and European countries between 1930s and early 1950s, their popularity rose significantly in 1970s and 1980s. Rock musicians frequently wore platform shoes during their performances. Catching onto the trend, young boys and girls wore them to get attention. In the late 1990s, the UK’s sensational band – Spice Girls - brought platform high heel shoes back into mainstream fashion as they frequently performed in large shoes.

Colors and models available online

Platform shoes are available in almost every colour imaginable and in a host of exquisite designs. At reputed online shoe shops you can find platform high heel shoes that suit a variety of tastes, moods, attitudes and occasions. Browse through online catalogues and you will find platform heels adorning the soles of almost all types of shoes ranging from sandals, sling backs, pumps, Mary Jane pumps, knee-length and thigh high boots, peep toe and closed toe shoes, thongs and more. The heel heights of the shoes usually vary from mid-heel to skyscrapers.

Colors of platform high heel shoes vary from a sober to funky. Commonly noticed colors include black patent, white patent, red patent, silver, blue, pink, brown, blue, yellow etc. Platform high heels in multicolor and twin-colors are also popular. Platform high heel shoes with clear heels, wooden soles (called clogs), and hidden heels are also quite popular these days.

Advantages of platforms high heels

Platform high heels shoes are of an ultimate advantage for women who love to wear heels but find it hard to balance in thin soled, pointy stilettos. Platform heels offer them all the advantages of high heels but with the comfort of flats. Platform heels with hidden heels are also of advantage for women who are shorter but want to look taller.

Platform heel shoes are available in a range of trendy designs and colors that especially suit the fun-loving teenagers and girls in their twenties. Platform shoes with very high heels render an ultimate sex appeal and are the preferred shoes of women in adult entertainment industry.

Disadvantages of platform high heels

When women wear platform high heel shoes, they are at the very real risk of falling. Even super model Naomi Campbell had to bear this disadvantage during a fashion show once.

Doctors warn against platform heels as they carry the risk of the development of flatfoot, because the ligaments and muscles remain idle while walking in platform shoes. Platform shoes are also not considered suitable for women drivers. This is because you cannot feel the effect of pressure on a pedal while you are wearing platform shoes.

Which is better – a platform high heel or other high heels?

Both platform high heel shoes and other high heels carry certain advantages and disadvantages. While high heel stilettos are currently a rage in mainstream fashion, platform high heel shoes continue to be a favorite of teenagers and young women who like to flaunt their fun loving attitude.

You can find a myriad variety of both platform high heels and various other types of high heel shoes at a trendy online shoe shop. You can buy high heel shoes, whether they are stilettos or platform high heel shoes, depending on your choice, attitude and the dress you want to wear it with. Designer platform shoes can easily be teemed with a designer pantsuit or classic shirtdress and look equally good on both tall and short statured women.

Why Platform high heels?

All fashion conscious young women in the UK and the US will invariably possess a pair of sexy high heel platform shoes. Platform high heel shoes add to the height of the women and make them look taller. Teenagers and women in their 20ies especially go for platform shoes as these are much friendlier and convenient to walk in compared to other high heel shoes.

Platform High Heels VS. Other High Heels This Article is Written By Glena Jess to provide information about Platform High Heels and Advantages and diadvantages of platform high heel shoes.

High Heel Shoes – Unravel their magnetic charm

High Heel Shoes – Unravel their magnetic charm is written by Glena Jess SEO of High Heel Shoes Online Store for women's in UK.

It’s been several centuries now that women have been sensuously swaying their hips over sexy high heel shoes. Even today, a woman’s love for high heel shoes continues to enrapture both the heart and feet of the women. In fact the trend is only growing as the years go by, with women experimenting with newer styles and even higher heights in heels. This article tries to unravel the unparalleled and almost hypnotizing charm of high heel shoes that makes women lust, love and max out their credit cards for them.

High heel history

The history of high heels dates back to many centuries ago. Today’s hot couture item is said to have been first used by Egyptian butchers to help them walk above the blood of the dead animals. Around 1500, the approximately 1-1/2 inch (4 cm) high “rider’s heel” was worn by horse riders to prevent their feet from slipping forward in the stirrup. In 1533, the diminutive wife of the Duke of Orleans, Catherine de' Medici, got high heel shoes made for herself both to increase her height and stature. The idea of heels caught on and both men and women continued wearing heels as a matter of noble fashion throughout the seventeenth and eighteenth centuries.

Heels went into decline when the French Revolution drew near, in the late 1700s, and resurfaced in ladies fashion shoes during the late 1800s. High heels continued to sway women until the late nineteenth century. In early 20^th century more comfortable flat-soled shoes became popular. However, heels were back in fashion in the roaring twenties when higher hemlines encouraged visible, elaborate, high, slender Louis heels.

Latest high heel trends

High heels underwent a major transformation in the post-war 1950s. The collaboration of French designer Christian Dior and shoe designer Roger Vivier led to the innovation of dagger like stiletto heels - that are still a rage even today.

Nowadays, high heels are available in all sorts of shoes ranging from cowboy to party shoes and office wear to casual shoes. Heel heights may range from 2 inch kitten heels to 8 inch heels in fetish shoes normally worn by women in the adult entertainment industry. Apart from spindly stilettos, one can find heels in the form of platform shoes, wedge heels, stacked and spool heel.

Several shoe designers are now experimenting with the idea of decorated heels. Today you’ll be able to find aesthetically designed high heeled shoes with heels embellished with diamante and crystals or decorated with painting and carving. Celebrated shoe designers like Antonio Berardi and Manolo Blahnik on the other hand are toying with the idea of ‘heel-less shoes’ where the high heel of the shoe is conspicuous by its absence. Recently, Victoria Beckham created quite a stir by walking in heel-less shoes at a red carpet occasion.

Where to wear high heels?

Back in the day, high heels were mostly worn to smart parties but today they have become a part of everyday wear. Women wear heels to the office and even for menial tasks and outings like grocery shopping. Famous for her love of high heels, Ms Beckham was even spotted in five inch high Christian Louboutin heels recently when she spent her day out with her boys at a theme park! Some people may say it is too much, but the point is women have become so accustomed to high heels that they wear them literally anywhere.

Why wear high heels?

Women love to flaunt it in high heels because of the various advantages. Here are a few of the benefits of wearing high heel shoes:

• Heels allow women to adopt a more seductive stance as they push the chest and buttocks out in an erotic manner.

• High heel shoes make a woman take on a sexier gait, as to maintain balance on heels she sways her hips sensuously.

• High heels help improve the height of the women who feel they are too short to be attractive.

• High heel shoes elongate the lines of the legs and make them appear slimmer and longer.

• The elevation of the heels makes your legs appear several inches longer and also sexier.

• A woman in high heel shoes appears more confident, sophisticated and also sexy.

• Recently researchers have found wearing high heels improves a woman’s pelvic floor muscles and thereby boosts her sexual desire.

Disadvantages of high heels

Everything comes at a price they say, and high heel shoes are not an exception. If there are so many advantages there are also certain disadvantages of wearing high heel shoes such as -

• Heel shoes may cause pain in the foot.

• Wearing heels over a period of time causes foot deformities, including hammertoes and bunions

• Women who wear high heels frequently develop degenerative joint disease of the knees.

• High heel shoes may cause corns in the foot and even damage foot tendons in the long term.

• High heels can shorten the wearer's stride and make them unable to run.

• High heels can be dangerous as women are more likely to fall when wearing heels as compared to wearing flat shoes.

How to buy high heel shoes online?

High heel shoes are a must have accessory these days. If you’re looking to update your collection of high heel shoes then the best and easiest thing to do is to shop online. There are several advantages when you shop online for shoes. For instance, you can sit at your home and browse through numerous websites spread all over the country and choose from a huge variety of shoes. At the same time, you can also look for discount offers the best prices. Thus online shopping for high heel shoes is cost effective, as you save yourself a trip to the shoe shops and also get the advantages of discounts frequently offered by online shops.

To buy shoes online, you will need to know your shoe size. Most websites carry conversion charts that make it easy for you to order shoes of your specific size. Furthermore, many websites offer you the facility to get high heel shoes customized as per your specifications. Your chosen high heel shoes will reach your doorsteps safely in discreet packaging.

Copyright@ High Heel Shoes UK

Article Refer: High Heel Shoes – Unravel their magnetic charm

Some very important factors to consider when shopping for shoes

Shoes are an important part of footwear. We are generally used when we run or play. The shoes reflect your personality, mood and choice. Everyone wants to have a good pair of shoes. There are different types of shoes and casual shoes, athletic shoes, the shoes of the line, wedding shoes, shoes for women, men's shoes and work shoes. You need to take the time to select the right shoe for your feet. The kind of shoes you want to buy can be classified mainly travelling shoes, athletic shoes and casual shoes.

The shoes that travel should not have a high heel. The heel should not be any more than an inch in length. The walkers do not need sole flaring. Shoes that cover your foot must be flexible in another way fight with them while you wheel with each step of progression. Before buying you should try the shoes and go where they pass the test can then be acceptable for travel.

Athletic shoes are designed specifically to participate in verification activities and having fun. They are different in style and make the shoes of the line. Athletic shoes can joggers, running shoes or gym shoes called. Athletic Footwear Athletic Footwear is made of flexible material and generally offers a sole made of thick rubber. is made of flexible material and generally offers a sole made of thick rubber. You should buy athletic shoes as directed by the athletic trainers.

The flexible shoes casual shoes are made of soft leather and are the most general type of shoes. Before buying casual shoes are sure that in the right combination of line and his personality. This type of footwear comes in a wide variety of styles.

A good way to make sure you are buying shoes rights is to visit a specialist shoe store. You can also do some online research and control designs, features and prices of different shoes. Once you have good information on shoes, shoes you can buy good quality of your choice.

You need to do a test operation of a partial version of the shoe program and get a comfortable fit in their shoes. Buy shoes with leather fabric is a good option for many people. The dressing can cause problems so make sure you have the perfect size and excellent grasp of their shoes. You can also investigate your salesperson to ensure the quality of their shoes.

Many people buy different kinds of shoes for various occasions. If you buy multiple pairs of shoes, you can get a good discount.